Louisa Castillo, Author at Transmission Digest
The Karma Effect

The world is sometimes a competitive, cut-throat place. How can kindness win out? Should we quietly do good? Do we praise those who do? What about those who don’t?

Know Your Outcome

A couple weeks ago The Reman Runner talked me into doing a 5K: a race that happened to be a trail course, something I had never done before and certainly wasn’t training for. I convinced myself the three miles without any sort of recent running would be completely fine despite the total lack of preparation. Easy.